In the picturesque village of Achabal, renowned for its stunning Mughal Garden and surrounded by lush greenery, lies a one-of-a-kind herbal garden. This garden, brimming with plants of immense medicinal value, is the brainchild of Manzoor Javid, fondly known as the “Herbal Man of Kashmir.” Over the past 20 years, Javid has devoted himself to collecting and cultivating a vast array of medicinal plants, turning his passion into a remarkable sanctuary of nature’s remedies.
Javid’s dedication has resulted in a collection of nearly a hundred species of plants, each offering significant health benefits. Some of these plants are even known to aid in treating serious illnesses, such as cancer. Reflecting on his journey, Javid shares, “This herbal garden represents 20 years of relentless effort. We’ve sourced seeds from various regions, focusing on plants with medicinal properties. At present, we have over a hundred species, and, inshallah, this number will only grow. By the next growing season, we aim to expand this garden to a much larger scale.”
Exotic Vegetables and Their Benefits
Among Javid’s impressive collection are several rare vegetables that are seldom found in Kashmir. These include Chinese cabbage, chives, wild garlic, tatsoi, asparagus, grape tomatoes, cherry tomatoes, Swiss chard, parsley, and other exotic varieties. Javid explains that these vegetables are not only nutritious but also bring a range of health benefits to the local diet.
Highlighting Notable Medicinal Plants
One of the most fascinating plants in Javid’s garden is Taraxacum officinale, locally known as Hand in Kashmir. This plant, particularly its root, is valued for its hepatoprotective properties. Javid elaborates, “The root can be brewed into tea, which is excellent for improving liver function and stimulating appetite.”
He also introduces Valeriana wallichiana and Valeriana officinalis, which are renowned for their antidepressant qualities. “In today’s world, where mental health challenges are widespread, these plants offer a natural solution. The tea made from these herbs promotes restful sleep and is particularly beneficial for women,” he says.
Culinary and Medicinal Herbs
Javid’s garden also includes oregano and Elsholtzia ciliata (locally called Eaila Gassa). While oregano is commonly associated with pizza, Javid highlights its therapeutic potential. “Oregano tea is aromatic and provides excellent health benefits,” he remarks.
He further explains the traditional use of Eaila Gassa: “In earlier times, its floral spikes were added to Kehwa instead of cardamom or other spices. It is especially effective for treating colds, fevers, and digestive issues.”
A Collection of Therapeutic Plants
The herbal garden boasts a range of other remarkable plants. Lemon balm (Melissa officinalis), for instance, is celebrated for its refreshing and healing properties. “This herb makes a revitalising tea that helps with colds, throat problems, and fever,” Javid explains.
Lavender, famous worldwide for its calming fragrance, is another highlight. Javid notes, “Lavender tea is ideal for stress relief and relaxation.” Similarly, rosemary, another well-loved herb, stands out for its ability to enhance memory and cognitive function. “Drinking rosemary tea can boost brain health,” he adds.
Rare and High-Altitude Treasures
Among the rarer plants in Javid’s collection is Bistorta affinis (Persicaria affinis), known locally as Unjbar. This high-altitude plant has significant applications in traditional Greek medicine. According to Javid, “It is highly effective in treating internal and external bleeding. Additionally, it offers relief for conditions like ulcerative colitis, an autoimmune disease that affects the intestines. Cultivating this plant has been a challenge, but it is a prized addition to our garden.”
A Vision for the Future
Javid’s herbal garden is more than just a personal project—it is a testament to the power of nature’s healing potential. His unwavering commitment to preserving and promoting medicinal plants serves as an inspiration for others to reconnect with the natural world. As Javid works to expand his garden, it is clear that his efforts will continue to make a profound impact on both local health and the broader understanding of herbal remedies.
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