Handwara Girl wins prestigious National Pencak Silat Championship 2023-24 Award in Bihar
Srinagar, Nov 28 (KNS): Sheikh Anusha from Handwara, a student of 6th standard of Presentation Convent Higher Secondary School Rajbagh Srinagar has won pre-teen National Pencak Silat Championship 2023-24 Award in Bihar.The Championship was held at Pataliputra Sports Stadium Patna Bihar from 23 November to 26 November 2023.
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Anusha who hails from Rajwar Handwara of north Kashmir’s Kupwara won Gold medal in her maiden attempt in her weight category (34 to 36 Kgs) and defeated her experienced rivals with considerable point margins. The athelete previously has won Bronze medal at inter-state level this year held at Indoor Sports Stadium Srinagar Kashmir. Anusha from Handwara is next preparing to play her internationals forthwith. (KNS)
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Weightlifting is a competitive sport that involves lifting a barbell loaded with weight plates in two specific movements: the snatch and the clean and jerk. Athletes in this sport are categorized by weight class, and the objective is to lift the heaviest weight possible in each of the designated lifts. Weightlifting is not only a competitive sport but also a popular form of resistance training for improving strength, power, and overall fitness.
Key Aspects of Weightlifting:
- Snatch:
- In the snatch, the lifter lifts the barbell from the ground to overhead in one continuous motion.
- The athlete must lift the barbell with locked arms and then stand upright to complete the lift.
- Clean and Jerk:
- The clean and jerk consists of two movements. First, the lifter brings the barbell from the ground to the shoulders in a clean.
- After a brief pause, the lifter jerks the barbell overhead while splitting the legs into a lunge position.
- Weight Classes:
- Weightlifters compete in various weight classes, ensuring fair competition among athletes of similar body weight.
- Weight classes range from lightweight to heavyweight, with specific weight limits for each category.
- Technique:
- Weightlifting requires precise technique to maximize the lifter’s efficiency and safety.
- Lifters undergo extensive training to master the biomechanics of the snatch and clean and jerk.
- Competition Format:
- Weightlifting competitions consist of multiple rounds where lifters attempt progressively heavier weights.
- Lifters have three attempts in each lift, and the best lift from each category is combined to determine the overall score.
- Scoring:
- The winner in weightlifting is determined by the total weight lifted in both the snatch and the clean and jerk.
- If two lifters have the same total weight, the lifter with the lower body weight is ranked higher.
- Equipment:
- Weightlifters use specialized equipment, including weightlifting shoes, a singlet, and wrist wraps.
- The barbell and weight plates conform to international standards for weightlifting competitions.
- Strength and Conditioning:
- Weightlifting is an excellent form of strength training that targets various muscle groups.
- Athletes engage in strength and conditioning programs to enhance their performance and prevent injuries.
- Olympic Sport:
- Weightlifting is one of the oldest sports in the Olympic Games, with a history dating back to the first modern Olympics in 1896.
- It remains a core Olympic sport, attracting elite athletes from around the world.
- Benefits:
- Weightlifting provides numerous health and fitness benefits, including increased strength, improved bone density, and enhanced muscle tone.
- It is also effective for weight management and can contribute to overall well-being.
Weightlifting requires a combination of strength, speed, technique, and mental focus. Athletes in this sport undergo rigorous training regimens to achieve peak performance, and weightlifting competitions showcase the incredible strength and skill of participants. Whether pursued competitively or as part of a fitness routine, weightlifting remains a dynamic and challenging form of physical activity.
